Saturday, March 10, 2012
Going on a diet
The diagram shows of how to go on a diet. Some people need to go on a diet but they didn’t know how to go on a diet. So, this diagram describes about the diet and it can help you.
There are some steps you must do before and after you start the diet. So, first thing to going on a diet is you should ask yourself some questions, like: where are you now? Where you want to reach? And how to going on a diet? These are some questions that you must answer to know what really you want for this diet. Following this, there are some tips to going on a successful diet. First tip is planning, you should draw a plan for this subject to know about it carefully. Second, you must have determination and persistence for yourself to complete your diet. Third thing is : you must be patient. Because if you be patient , then you can doing your hard works without a tired. In the next stage, after you finished the setting goals, you must do some steps of diet that help you to go on a successful diet. First, you should follow in a proper diet. So , you must eat a healthy foods like : fish (its contain a lot of protein) , fruit , vegetable and low fat milk. And you can eat some food witch contain a vitamins and energy. Second suspect, doing exercises every day. The best time to doing exercises is morning. So, you should do it in morning. Third, ask the doctor for nutrition. He can help you to solve this problem. Also, avoid the junk food like: burger because it’s damage for human body, and it’s cause diseases.
Finally, if you do this step by step , you will going on a successful diet.
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